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Anxiety

Anxiety
We all experience anxiety from time to time, you may feel anxious before sitting an exam or going on a job interview. Anxiety disorders involve more than temporary worry or fear. A person with anxiety disorders means the anxiety does not go away and can get worse over time. Symptoms can affect daily living such…
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What holds you back?

What holds you back?
Corona Virus is a great time to reflect on what you have been attracted to in your life and what you gave permission to stay in your life. Look at all areas of your life including relationships both romantic and platonic, health, work and personal life.  Is each area the way you want it to…
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Addicted to Sugar

Addicted to Sugar
My dad had no tolerance for sweets in the house, so when he suspected that my brother or I had been to the shop, he would search our pockets trying to catch us in the act, waiting for his victory! My brother was a smart kid, he had a sweet tooth too, so when he came up with ‘project sugarlift’, I instantly grinned and agreed to it.
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