Tag Archives: Anxiety

EFT Tapping with a professional

EFT Tapping with a professional
Emotional Freedom Techniques (EFT), commonly known as tapping, is a holistic healing method that combines elements of traditional Chinese medicine and modern psychology. It involves tapping on acupressure points on the head, body and hands while focusing on a particular issue or emotion. There are numerous EFT tapping videos and books available today, however having…
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Emotional Freedom Technique (EFT or Tapping)

EFT can be used effectively for a number of issues such as anxiety, stress, depression, eating or sleeping disorders, weight loss, self esteem issues and the release of deep rooted fear. We all know what it feels like to have fear, pounding heart, sweating, racing pulse, holding of breath, trembling or feeling frozen stiff. When…
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Emotional Freedom Technique (EFT or tapping) Online

Emotional Freedom Technique (EFT or tapping) Online
When we think about a problem it activates our fight/flight or freeze response in the Amygdala. Tapping on the negativity with selected statements reduces the intensity of the energy blocks in the meridians and disrupts the distorted thinking. Then we switch to positive statements when you feel you are in a more neutral position. My…
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Speaking my Truth

Speaking my Truth
I used to sit and hold my shame, Because I thought I was to blame Afraid to speak out loud, Because I was too proud This kept me feeling stuck, And I thought I had all the luck I suppressed it for years, All the anxiety, disappointment and tears I hid it well, no one…
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