Tag Archives: shame

What are addictions giving you and what are they taking from you?

When we think of addictions the first thing that can come to mind is drugs and drinking. However people are addicted to many things such as controlling people, procrastinating, over-eating, interrupting people, pleasing others, taking people's time etc.. Ask yourself what do you get from your addictions and what price do you pay? Controlling or…
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Emotional Freedom Technique (EFT or Tapping)

EFT can be used effectively for a number of issues such as anxiety, stress, depression, eating or sleeping disorders, weight loss, self esteem issues and the release of deep rooted fear. We all know what it feels like to have fear, pounding heart, sweating, racing pulse, holding of breath, trembling or feeling frozen stiff. When…
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