We all know what it feels like to have fear. Pounding heart, sweating, racing pulse, holding of breath, trembling or feeling frozen stiff, panicking about not being able to escape that feeling of danger.
This response is there for a reason, it is a function to assure survival so when our bodies are faced with danger or a threat of danger our body goes through several physical reactions to prepare us to respond and keep us alive.
But what if your body is not resetting itself after a fearful or traumatic situation and you are being triggered by thoughts, memories, experiences, smells, sounds or images. This is when the emotional part of the brain is on overdrive, the body sensations are being intensified and you may experience that fight/flight/freeze or panic in situations where others may not.
EFT is an effective tool to enable the releasing of deep rooted fear. The arousal levels are dropped and the rational part of the brain takes over.
In a session of EFT you may come across the original trauma, a forgotten memory or image from childhood and we can tap on the event itself. Or you may simply want help with enhancing sleep or reducing anxiety. We only tap on what you are comfortable releasing.
Regards Jennifer 🌹
