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Is your mindset holding you back?

Mindset refers to the collection of beliefs, attitudes, and assumptions that shape how individuals perceive and respond to the world around them. It includes the way people approach challenges, setbacks, successes, and opportunities in various aspects of their lives. Mindset can be influenced by a combination of factors including upbringing, culture, personal experiences, education, and…
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Dealing with intense feelings can be challenging

Recognize and accept that you are experiencing intense emotions. Avoid judging yourself for feeling a certain way, as all emotions are valid. Try to pinpoint exactly what you are feeling. Are you angry? sad? anxious? or something else? Understanding the specific emotion can help you address it more effectively. Find a trusted friend or family…
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The 5 stages of grief and dealing with bereavement

The natural stages of grief that people may go through when faced with significant loss or terminal illness. They don't necessarily occur in a linear order. People may also revisit stages multiple times, and the duration of each stage can vary greatly from person to person. The five stages are: Denial in this stage, individuals…
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Metamorphic Technique

Metamorphic Technique involves light touch on the spinal reflex points of the feet, hands, and head. The focus is on promoting self-healing and personal transformation. Robert St John, reflexologist developed Metamorphic Technique in 1960s. He believed that energy gets blocked in the body from the moment of conception due to trauma or the experiences we…
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