Tag Archive for "grief" | Zen with Jen

The 5 stages of grief and dealing with bereavement

The natural stages of grief that people may go through when faced with significant loss or terminal illness. They don't necessarily occur in a linear order. People may also revisit stages multiple times, and the duration of each stage can vary greatly from person to person. The five stages are: Denial in this stage, individuals…

08/04/2024

Jennifer Johnston

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acceptance, anger, bargaining, bereavement, control, coping mechanisms, denial, depression, grief, intense feelings, loss, overwhelm, professional help for bereavement, sadness, tips for bereavement

Feeling stuck? – You have the power to choose differently

You don't have to stop life just because of a few mistakes. You have the power to choose to do things differently. Some of you may know that thoughts create our feelings that in turn influence our behaviours. Therefore your thinking can keep you in a place of feeling stuck and influence your behaviour to…

17/02/2023

Jennifer Johnston

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abandonment, analysing, challenge, dilemma, EFT, fear, feeling stuck, grief, metamorphic technique, overwhelmed, Past Thinking, self defeating thoughts, set back, stress response, stressed

Visits for loved ones

It's difficult when we are unable to be there for a client who is going to loose a loved one. During covid we can only text or call the client at hospital to let them know that they are in our thoughts and prayers It's a really tough time to go through and we have…

24/06/2021

Jennifer Johnston

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coping mechanisms, covid, family, flaws, grief, loss, loved one

Tag Archives: grief

The 5 stages of grief and dealing with bereavement

Feeling stuck? – You have the power to choose differently

Visits for loved ones

Therapies

Therapies provided by Zen with Jen include:

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