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Therapies online and in person

REIKIChannel universal life force energy to promote relaxation, reduce stress, and enhance the body's natural healing abilities.  Journey Work  Explore deep within your subconscious to uncover and heal emotional wounds, trauma, and limiting beliefs, leading to profound personal transformation.  Metamorphic Technique  A non-invasive therapy focusing on spinal reflex points on your feet, hands, and head.…
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Is your mindset holding you back?

Is your mindset holding you back?
Mindset refers to the collection of beliefs, attitudes, and assumptions that shape how individuals perceive and respond to the world around them. It includes the way people approach challenges, setbacks, successes, and opportunities in various aspects of their lives. Mindset can be influenced by a combination of factors including upbringing, culture, personal experiences, education, and…
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Dealing with intense feelings can be challenging

Dealing with intense feelings can be challenging
Recognize and accept that you are experiencing intense emotions. Avoid judging yourself for feeling a certain way, as all emotions are valid. Try to pinpoint exactly what you are feeling. Are you angry? sad? anxious? or something else? Understanding the specific emotion can help you address it more effectively. Find a trusted friend or family…
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