We all know what it feels like to have fear. Pounding heart, sweating, racing pulse, holding of breath, trembling or feeling frozen stiff, panicking about not being able to escape that feeling of danger. This response is there for a reason, it is a function to assure survival so when our bodies are faced with…
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Growing up with No Boundaries
How to rebuild your self respect, self esteem, and have the courage to say no.
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Stop Doubting Yourself and Trust Your Inner Wisdom
We doubt ourselves and our capabilities when we fear change
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