Recognize and accept that you are experiencing intense emotions. Avoid judging yourself for feeling a certain way, as all emotions are valid. Try to pinpoint exactly what you are feeling. Are you angry? sad? anxious? or something else? Understanding the specific emotion can help you address it more effectively. Find a trusted friend or family…
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Metamorphic Technique
Metamorphic Technique involves light touch on the spinal reflex points of the feet, hands, and head. The focus is on promoting self-healing and personal transformation. Robert St John, reflexologist developed Metamorphic Technique in 1960s. He believed that energy gets blocked in the body from the moment of conception due to trauma or the experiences we…
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Flower Essence Remedies
Flower essences contain healing energy of watered down extracts from flowers that work directly on the emotions to bring the body back into balance. Flower remedies are an alternative or complementary treatment used to rebalance your thoughts and emotions. Flower essences are energetic imprints of the life force of plants which are used to address…
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