Category Archives: News

Masking Emotions

Masking Emotions
People can hide feelings for fear of being judged or to avoid showing vulnerability which they perceive as a weakness. Masking emotions can have a significant impact on our health by creating symptoms such as anxiety and depression. It can also cause physical problems like heart disease, intestinal problems, headaches, insomnia and auto-immune disorders. You…
Read more
Permalink
News
, , , , , , , , ,

Emotional Freedom Technique (EFT or tapping) Online

Emotional Freedom Technique (EFT or tapping) Online
When we think about a problem it activates our fight/flight or freeze response in the Amygdala. Tapping on the negativity with selected statements reduces the intensity of the energy blocks in the meridians and disrupts the distorted thinking. Then we switch to positive statements when you feel you are in a more neutral position. My…
Read more
Permalink
News
, , , , , , , , , , , , , , , , ,

Emotional Freedom Technique (EFT)

Emotional Freedom Technique (EFT)
The memories or experiences you choose to give attention to can create disharmony in your reality. Fear can overcome you and make you feel you can't move forward. There are two types of fear, Psychological fear and Actual fear Psychological fear is what you THINK could happen, Actual fear is happening in the present moment,…
Read more
Permalink
News
No tags

Raise Your Expectations

Raise Your Expectations
When we raise our expectations we allow and attract better standards of living in our livesWe are no longer bound by our fears and limitations. Your expectations determine what you receive in life, if you expect to be healthy you will naturally be drawn to healthy things. Here's what can sabotage you, those sub-conscious stories…
Read more
Permalink
News
, , , , , ,