I had a belief that run throughout my entire life. “I can’t move forward easily, it has to be a struggle.”This showed up numerous times in my life, so I constantly confirmed the belief to be true. A few examples of this was when I wanted to go back to college it brought up fear…
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Building trust with yourself
We must learn to trust our own instincts and our own navigation system, otherwise we are allowing ourselves to be controlled by external influences. We have all that we need in every single one of us. So why do we not trust ourselves? Maybe you trusted someone in your life, a parent/caregiver, a friend, a…
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If you always look back, you’re always going to have the past in your present
We can spend an entire lifetime looking back at our mistakes as failures and confirming to ourselves that we have every right to feel miserable and point the finger of blame to our experiences, family members and partners or we can acknowledge that we all have strengths and weaknesses. Beating yourself up over the past…
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It’s just the way you think about it
We label an experience as good or bad - however the actual experience is just an experience Have you ever got caught in the rain and it was no big deal? but another day you caught in the rain and you found it frustrating? The rain didn't change - it was just your thinking that…
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