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Feeling stuck? – You have the power to choose differently

Feeling stuck? – You have the power to choose differently
You don't have to stop life just because of a few mistakes. You have the power to choose to do things differently. Some of you may know that thoughts create our feelings that in turn influence our behaviours. Therefore your thinking can keep you in a place of feeling stuck and influence your behaviour to…
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How to change the way you think

How to change the way you think
Are you aware of how important your words and thoughts are? We usually pay little attention to the selection of our words. However the meaning of words affects our lives. When I was growing up no one taught me that my thoughts can shape my life. Nor did they teach me that life supports me.…
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Metamorphic Technique

Metamorphic Technique
Studies have shown that a baby is aware of what is happening outside the womb and if mother-to-be experiences any trauma, anxiety or is unhappy during pregnancy, the baby will pick up these emotions and carry the anxiety into the world and this could affect their behaviour throughout their lives. (this also goes back 7…
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Emotional Freedom Technique (EFT or Tapping)

EFT can be used effectively for a number of issues such as anxiety, stress, depression, eating or sleeping disorders, weight loss, self esteem issues and the release of deep rooted fear. We all know what it feels like to have fear, pounding heart, sweating, racing pulse, holding of breath, trembling or feeling frozen stiff. When…
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